Week 5 of the Integrity Challenge
“Today you are you! That is truer than true! There is no one alive who is you-er than you!”
~ Dr. Seuss
Just for today I am gentle with myself and others. I treat those around me with kindness and respect, and I extend the same courtesy to myself.
Just for today I listen with compassion. I extend empathy, not sympathy. I listen with my heart and let love fill in the gaps between the words.
Just for today I do something for the simple joy of doing it. I let go of judgments, I let go of the attachment to results.
Just for today I do what’s in front of me. I take my time, focusing on one task and seeing it through to completion.
Just for today I do not complain, instead I allow. I accept what is and I resist nothing.
Just for today I befriend change. I know my prayers are answered before they are even spoken. I keep my eye single to see as God sees.
Just for today I bend with ease. I learn from the trees as they flex while the wind tousles their leaves.
Just for today I embrace gratitude as a spiritual practice. I give thanks for what I have and share my gifts with others.
Just for today I mindfully tend my own garden. I let go of the idea that I need to fix anyone or anything, including myself.
Just for today I look at the earth dancing around the sun without my help… just for today!
I release anything that has come before this moment in time. I relax into this day as a fresh new moment in God. I set my intention afresh. And so it is. Amen.
“My Word Is Law: The Integrity Challenge” Event
A promise a week for 52 weeks
The challenge is to choose one promise a week and to honor yourself by seeing it through. That’s it!