The Integrity Challenge is BACK!
I originally started this challenge in August of 2014, created a group on Facebook to support those participating in it and the challenge itself ran for a solid year.
In this go-round we’re going to focus on the next three months, October – December. What can you set your hand to and accomplish in your life in the next three months? What changes can you make, big or small, that would make your life more organized, more productive, or just more FUN?
Let’s break it down. Here’s how the challenge works:
1) Set a strong Intention – Why are you doing this?
I am committed to keeping a promise a week to strengthen my awareness of my own Integrity. I am doing this challenge to support myself and others in upping our awareness of our own personal power. I am also loving that doing this challenge from October to the end of December means we’ll be celebrating the holidays together!
2) Write out your Promises.
You can make your first promise the first week to come up with all 12 or 13 of them straight out of the gate, or you can write them as you go, it’s your choice.
To help you choose your promises, use the SMART acronym:
Specific – “I will clean out the hall closet” as opposed to, “I will clean the house.”
Measurable – I have a pretty small hall closet!
Assignable – I’m responsible for completing them, but I can ask for, or hire, help if I need to.
Realistic – Can I really get this done in a week?
Time-related – One promise a week from October through December 2019
Note: The “A” in SMART is Assignable, but it could also stand for Accountable. Remember this challenge is for YOU. When choosing your promises it’s great to work or play with others, but don’t make someone else’s schedule responsible for whether or not you complete your promise that week.
One of my promises to myself is to visit a labyrinth that I’ve not walked before. My friend, Sarah loves labyrinths, so naturally I would love to invite her to join me that week. So as part of my promise I can call and invite her to join me, but even if we can’t work out our schedules to go together, I will still plan to go.
Plan to succeed by choosing promises that are do-able, enjoyable and/or will give you a sense of satisfaction or accomplishment once you’ve completed them.
3) Chose a Promise per week.
Part of the challenge for me is to lean into trust. Trusting myself, and trusting the Divine Right Order of the Universe. So in the previous challenge to strengthen that muscle and make it more fun, I drew a promise card at random from a bowl, but you are welcome to do this any way that it works best for you.
What this challenge can be for you:
An opportunity to deepen in self-trust.
A way to discover what you really want in your life and what you are willing to commit to.
A chance to break down a larger goal that seems daunting into bite sized pieces that you can realistically accomplish in a week.
An opportunity to do nice things for yourself, for those you love or even for complete strangers.
A chance to have fun!
What this challenge isn’t:
Goal setting on steroids.
Yet another reason to beat yourself up!
Be gentle with yourself. Don’t overthink it. You don’t have to impress anyone but yourself.
The challenge is to choose one promise a week and to honor yourself by seeing it through. That’s it!
The challenge starts Tuesday, October 1st, but you are welcome to join us and participate at any time during the next three months.
To join the challenge and be added to the Facebook group, click here:
My Word Is Law: The Integrity Challenge